Cultured Reduced Fat Sour Cream
Cream, Sour, Reduced Fat, Cultured has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Cream, Sour, Reduced Fat, Cultured, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 372 IU | 7.4% | Top 30% | High |
| Retinol | 100 mcg | |||
| Retinol Activity Equivalent | 102 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 23 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.9 mg | 1.5% | Mid 40% | Average |
| Vitamin E | 0.34 mg | 1.1% | Mid 40% | Average |
| Vitamin K | 0.6 mcg | 0.75% | Mid 40% | Average |
| Thiamin | 0.03 mg | 2.3% | Bottom 30% | Low |
| Riboflavin | 0.15 mg | 8.8% | Mid 40% | Average |
| Niacin | 0.07 mg | 0.33% | Bottom 10% | Very Low |
| Vitamin B6 | 0.02 mg | 0.8% | Bottom 10% | Very Low |
| Folate | 11 mcg | 2.8% | Mid 40% | Average |
| Food Folate | 11 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 11 mcg | |||
| Vitamin B12 | 0.3 mcg | 5% | Top 30% | High |
| Pantothenic Acid | 0.36 mg | 3.6% | Top 30% | High |
| Choline | 19.2 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 104 mg | 10.4% | Top 30% | High |
| Iron | 0.07 mg | 0.39% | Bottom 30% | Low |
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 95 mg | 9.5% | Mid 40% | Average |
| Potassium | 129 mg | 3.7% | Bottom 30% | Low |
| Sodium | 41 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
| Copper | 0.02 mg | 0.8% | Bottom 10% | Very Low |
| Manganese | 0 mg | 0.15% | Bottom 10% | Very Low |
| Selenium | 2.1 mcg | 3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
| Tryptophan | 41 mg | |||
| Threonine | 133 mg | |||
| Isoleucine | 178 mg | |||
| Leucine | 288 mg | |||
| Lysine | 233 mg | |||
| Methionine | 74 mg | |||
| Cystine | 27 mg | |||
| Phenylalanine | 142 mg | |||
| Tyrosine | 142 mg | |||
| Valine | 197 mg | |||
| Arginine | 106 mg | |||
| Histidine | 80 mg | |||
| Alanine | 101 mg | |||
| Aspartic Acid | 223 mg | |||
| Glutamic Acid | 615.9 mg | |||
| Glycine | 63 mg | |||
| Proline | 285 mg | |||
| Serine | 160 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | Mid 40% | Average |
| Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 175 mg | |||
| Total Omega 6 Fatty Acids | 271 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 80.2 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 135 Calories from Fat 105
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.5 g 37.3%
Trans Fat 0 g
Cholesterol 39 mg 13%
Sodium 41 mg 1.7%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 2.9 g 5.9%
Vitamin A 7.4% Vitamin C 1.5%
Calcium 10.4% Iron 0.39%
*Based on a 2000 Calorie diet
Better Eats
DetailsFilled Cream-Type Cultured..
Per 100g | Calories 178
Protein 3.3 g | Carbs 4.7 g | Fat 16.6 g
Kraft - KRAFT BREAKSTONE'S Fat Free..
Per 100g | Calories 91
Protein 4.7 g | Carbs 15.1 g | Fat 1.3 g
Reduced Fat Sour Cream
Per 100g | Calories 181
Protein 7 g | Carbs 7 g | Fat 14.1 g
Cream , Fluid (Half and Half)
Per 100g | Calories 130
Protein 3 g | Carbs 4.3 g | Fat 11.5 g
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